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50 reglas básicas para tener un acuario óptimo y exitoso 2 parte

Reglas para tener un acuario óptimo y darle larga vida a los peces:
Aclaro que se hicieron 50 reglas pudiendo ser más pero no se agregó para que no sea un contenido muy denso.
Pero asegurando que con ellas podrán tener muy bien su acuario y peces.
Encontrarán las 50 reglas con Links en verde que amplían la información:
Esta es la 2 parte del tema: Reglas 1 para tener un acuario óptimo y darle larga vida a los peces
26. En acuarios estabilizados en su sistema bacteriano no uses nunca carbón activo en el filtro porque reduce las bacterias benéficas y se satura y deja de absorber amonio antes del mes lo que producirá que haya amonio y nitritos tóxicos en el acuario en ese momento. Amonio y Nitritos en el acuario y como solucionar
27. Nunca extraigas más del 30% de agua del acuario sino sacarás muchas bacterias y habrá amoníaco y nitritos tóxicos en el acuario. Cambios de agua en acuarios
28. Ten cuidado de no utilizar rocas alcalinas que suban el pH o caparazónes marinas en acuarios de ph 7 pues subirían mucho el pH y matarían los peces. Química de acuario. Rocas para acuario.
29. En la filtración ten en cuenta que siempre es más importante el espacio para materiales filtrantes que las potencia filtrante. El espacio da más lugar para las bacterias y amplía el litraje. Orden de materiales filtrantes
30. Nunca tengas una potencia filtrante muy fuerte, ten cuidado que puede succionar los peces o estresarlos matándolos de cansancio. Además las bacterias benéficas no hospedan fácilmente con correntada muy fuerte.
Enfermedades y Alimentación:
31. Alimentalos con distintos alimentos y en lo posible naturales. Alimentación natural en peces
32. Si das alimento natural ten en cuenta cuáles son omnivoros o carnívoros, a omnivoros comer carnes diariamente les hace mal.
33. A peces omnivoros adultos o viejos dales mucha alimentación vegetal y carnes libres de grasas. Por la edad necesitan mucha fibra vegetal.
34. Si utilizas alimento deshidratado hidrátalo siempre antes de darles. Pues si comen alimento seco se hidrata adentro de el pez, duplica su tamaño obstruyendo el sistema digestivo produciendo hidropesia o problemas de flotación. Hidropesía en peces
35. Alimenta lo justo y necesario. La polución es el mayor causante de mortandad.
36. No alimentes los peces un día a la semana para limpiar su sistema digestivo o que coman guisantes bien blandos sin piel así limpian su sistema digestivo.
37. Elige siempre cocinar las carnes o al alimento vivo para evitar parásitos. Desparasitar parásitos internos con ajo
38. Quieres un optimo crecimiento, coloración, fertilidad y vitalidad en las peces? Dales siempre el mejor alimento natural y las mejores condiciones de agua en ph, pocos nitratos y correcta temperatura, espacio, Biotopo, etc... Factores de crecimiento en peces
39. Ten siempre un acuario para cuarentena de peces antes de ingresarlos al acuario, o para enfermería o paridera, criadero, etc..Para ello es ideal tener un aireador que pueda alimentar varias peceras o contenedores de ser necesario. Acuario enfermería, cuarentena o criadero
40. La mejor forma de prevenir enfermedades es dar las mejores condiciones de peces y es la única forma de curarlos si están enfermos lesionados o parasitados. Para curar elije siempre remedios naturales preferentemente que no afecten el sistema bacteriano. Como prevenir y curar enfermedades
41. Nunca utilices azul de Metileno o verde de Malaquita, o antibióticos como amoxicilina en el acuario principal pues matan las bacterias benéficas y sería peor que la enfermedad, lesión o parasitación. Azul de Metileno y verde de Malaquita para tratar peces
Química:
42. Compra test de pH como minino y controla regularmente. Química de acuarios, Test de acuarios utilidad
43. Ten un horario preciso a media jornada para medir el pH, pues este varía su graduación durante el día así como varía la concentración de dióxido de carbono o CO2. Horario de medición del pH
44. Ten siempre el cuenta que el agua del fondo suba a oxigenarse al contacto con el exterior sino se hará allí una gran colonia de bacterias anaerobias que producirán gas metano y sulfuros que son muy dañinos para los peces. Gas Metano en el acuario. Problemas de circulación en el acuario. Oxigenación.
45. No adites nunca bacterias comerciales en un acuario estabilizado en su sistema bacteriano pues generará sobrepoblación bacteriana y nitratos muy altos y tóxicos.Bacterias comerciales en el acuario utilización
46. Por la noche, si aditás CO2 saca la manguera que lo distribuye porque las plantas y algas a falta de luz invierten su respiración consumiendo oxígeno y liberando CO2.
47. Si utilizas troncos hojas de Almendro o Guayaba ten en cuenta el pH pues los ácidos tanicos lo bajan y el pH está relacionado directamente a la salud de los peces. Acidos tánicos luces y sombras
48. Si utilizas agua de Ósmosis siempre ten en cuenta que el kH no baje de 3 porque el tampón Buffer sería muy débil y eso podría hacer que el pH fluctúe subiendo o bajando excesivamente y matando los peces. Como utilizar agua de Osmosis, Química de acuarios
Extras:
49. Sigue estudiando acuariofilia, siempre podrás aprender más y tenerlos mejor, únete a grupos con expertos, perfecciónate.
50. Ayuda a otros y enseña, si encuentras problemas que no conoces investiga y ayuda. Tendrás un mundo de conocimiento por aprender ayudando a otros y conocerás todo tipo de experiencias. Grupos Whatsapp de la comunidad
Para regresar a la primera parte presione AQUI
Autor y asesor: Mariano Rodríguez
Resistencia, Chaco, Argentina
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GVT focuses on performing ten sets of ten repetitions for a selected exercise
with a high training volume. This training approach goals to stimulate muscle development,
improve muscular endurance, and improve general energy.
Pointers guarantee coach security - relaxation is necessary between sets,
and may final between 60 and 90 seconds. During
the set the lifter should additionally consider
the amount of weight. For any given train, only about 60% of the lifter's one rep max must be used.
A similar examine published within the 2018, investigated the impact
of a 12-week modified German Quantity Training intervention, or the 10 units method, on muscle strength and hypertrophy.
12 wholesome male individuals have been randomly assigned to both a 5-SET or 10-SET group and performed 5 or 10 sets,
respectively, of 10 repetitions at 60–80% one-repetition maximum (1RM).
If you are still doubtful, just take a look at Poliquin’s large
legs (that are the results of GVT, he claims) to
see that it’s working. This 4-week program comprised entirely
of supersets will turn your love handl... This intense exercise program has
been confirmed to deliver outcomes for decades, helping world-class athletes
and bodybuilders obtain exceptional efficiency features.
Sure, German Volume Training is highly effective for muscle hypertrophy.
The high-volume approach paired with progressive overload forces
muscle tissue to adapt and develop.
I must warn you, this can be a larger quantity than the workouts you read above earlier.
In quick, German Quantity Strategies (GVT) was initially used for energy gains.
Good luck, practice exhausting, comply with the program,
and enjoy the results. It is all nicely and good to have
a clean and wholesome whole-foods food plan however many people will
see big benefits from fundamental supplements like creatine or d-aspartic acid.
Only the final 2-3 units of your 10 sets must be tough.
If you choose to do multi-joint workout routines, full them at three to four units of ten reps and
a 30-second rest. As with most applications, accessory workout routines are used to enhance strength in specific areas.
For the principle lifts, you'll do 10 sets of 10 reps with 60% of your max raise weight.
Every Time possible, the 10×10 exercises should be free-weight, compound exercises to work a number of muscles together with maximum weights.
Examples embody squats, deadlifts, bench presses, navy presses, and barbell
rows. Biceps and triceps could be labored 10×10 with isolation workout routines, though you still prioritize free-weight,
bilateral lifts, similar to barbell curls and two-hand triceps extensions.
The German Quantity Training system is a high-volume training program based on compound workouts, and it'll due to this fact be efficient both for constructing muscle and energy.
Doing 10 units x 10 reps of one and the identical train is
a lot of work, and this training program is due to this fact not appropriate for a newbie, however quite an advanced lifter.
Skilled lifters both tolerate higher coaching volumes and
likewise need higher coaching volumes to achieve muscle and strength at all.
German quantity coaching was invented by a German bodybuilder named Poliquin.
This happens due to neural adaptation in the course of the bodyweight GVT.
German Quantity Training (GVT), generally known as the
"10x10 workout", is a type of weight training. GVT workouts usually contain 10 units of 10 repetitions targeted on a particular muscle group.
They can present personalised guidance, guarantee your training aligns along with your particular person needs,
and help monitor your progress. Bear In Mind to maintain correct
form, focus on progressive overload, and adjust the depth based mostly in your health level and obtainable resources.
The origin of German Volume training is hazy, but it’s secure to say
it began within the somewhere in Germany or
Jap Europe. Wherever it started, it spread all across the globe from there.
Every Thing you have to know about the high-volume, high-results coaching break up.
While carbohydrates are the physique's primary energy source, fat may also be used as an energy supply.
I counsel setting a timer in your telephone or watch to guarantee
you take the right amount of time for your rest periods. This is an unbelievable pattern exercise program based mostly on a five-day cycle.
These are the principles of German Volume
Training when applied to bodybuilding.
Each session includes 4 workouts break up into two supersets.
The first superset incorporates compound lifts like squats or bench presses, which serve as the inspiration of your
progress. These are paired with opposing actions for optimized coaching.
Follow this plan for 4-6 weeks before moving to a
unique one. Over time, it will help you carry extra weight than before.
German Quantity Coaching additionally uses stress to pressure your
muscle tissue to grow and get stronger. With practice, you will note huge features
in power very fast. Moreover, GVT can aid in fat loss as a result of
its high-intensity nature and elevated metabolic demand after coaching periods.
The depth of the program requires you to completely relaxation and recuperate between classes.

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This is essential through the deadlift as a result of its kind
requires effective bending. Stay updated with the latest
insights, consultants tips, and confirmed strategies to enhance your powerlifting efficiency and elevate your energy training journey.
This is because in a sumo deadlift your hip mobility is already challenged in the wider stance.
Any additional vary of motion from the deficit would possibly worsen the hip joint
unless you naturally have a superior stage of mobility. In the beginning place of the deficit deadlift, the decrease again shall be required to be longer to accommodate the increased
range of motion. As a muscle is uncovered to larger ranges
of movement, it creates greater ranges of contraction and thus becomes extra resilient to the
external load.
However, a lot of them use a horrible approach that favors the looks of accidents.
For anyone who has never done a deadlift, who isn't familiar with the approach, who does
not know how to perform the exercise properly, it
can be dangerous to perform a standard deadlift.
But concentrate on correct kind and gradual progression to minimise dangers
while doing the hex bar deadlift.
He launched Steven Fitspot in 2024 to share his
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Steven provides useful workouts, nutrition ideas, and motivational advice to help his readers stay
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If you’re not confident that your setup is right, pause and take
a look within the mirror or take a video of yourself and play
it again. You risk doing extra hurt than good should you rush via the correct deadlift arrange.
Your trapezius muscle resembles a trapezoid and
extends from the base of your skull right down to your
mid-back and out to the higher part of your shoulder blade.
Like your lats, your traps must contract in order
to defend your spine as you carry out a deadlift.
And regardless of who you are, until you have a severe harm or disability, heavy deadlifts will profit you.
The previously mentioned benefits are based mostly on scientific analysis.
But, there are some subjective advantages of deadlifts
that make them an effective train in practice.
The location of elevated bone density is directly related to the area of the
physique being educated.
Maintaining a straight again ensures the tension is centred on the glutes and hamstrings quite than the low
again. We’ve said it 1,000,000 times and we’ll say it again, the deadlift is the last word full-body motion. It requires head-to-toe muscle
involvement and is the largest take a look at of human energy.
Well… there goes two of the benefits of the deadlifts on our list
right there. Although deadlifts strengthen your again muscular tissues, in case you have an current back harm, unhealthy posture,
or hip issues, it will be greatest to keep away from this exercise till you have cleared it with
your physician.
Think dumbbell deadlifts, kettlebell Romanian deadlifts, and even kettlebell swings to work that hip hinge.
The frequency of deadlifts in your exercise routine depends on your health objectives
and general coaching program. Here, we explore some
deadlift variations which are notably well-suited
for women seeking to diversify their power coaching routines.
The most commonly used type of deadlift is the
standard one, during which you stand together with your toes hip-width apart and grip the barbell with your arms simply outside
your knees. This classic kind targets your decrease again, glutes,
hamstrings, and traps.
But you'll find a way to actually load up on the deadlift and take benefit
of what it has to offer regarding both power and growth.
However that is nonetheless some very fascinating and possible helpful info for those looking to improve bodily performance.
It’s one of the greatest workout routines you can do to construct mental fortitude.
When there’s something you know you want to do however your thoughts makes you question if you actually want to as a end result of it’s difficult, then which means you should
do it. The train is an essential component to any energy routine, Megan Daley, a CrossFit Level 1 Coach, mentioned.
Finally, when you discover that you simply aren’t making the
progress you might have hoped for, another superior thing you are in a position to
do when deadlifting is a pause on the floor. In Powerlifting, straps aren't
permitted, however in strongman, they're actually allowed so
go ahead and invest in some of your grips that also suck.
The necessary thing to know is, there are no unhealthy exercises, however rather bad approach.
Though the deadlift appears quite simple, it
may be very difficult at the identical time, as the discs of the lower back
can be exposed to excessive compression forces with maximal efforts.
If you need to crush PRs, add slabs of muscle, or lose weight,
KIZEN has the proper program for you.

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Yet, the average size of a set is only about half of that time.
The following two training concepts will help you to lengthen out
your time beneath pressure. The concept of time beneath rigidity relates to how long you retain the
goal muscle group confused during your set. The longer you can do this, the
extra trauma you’ll trigger to the muscle cell (that’s a
good thing). The ideal time under tension for a set has been shown to
be between 40 and 75 seconds.
When you've been training for some years, or are an older coach starting out, it's extremely advisable
to use an upper-lower split for the above reasons. Apps that send push notifications or scheduled
reminders benefit beginners and people who wrestle
to maintain up with their exercise plans. As you progress via your workout plan,
if the app rewards you with incentives like badges or stickers, it'll assist motivate you to succeed in extra
milestones. Having to repeat the identical workouts time and again will
make you bored and lose interest. When figuring out with Future, a dedicated coach will
personalize your training plans with limitless workouts.
Bodyfit workout plans are created by prime fitness consultants, with some having over 20+ years of experience.
With these many incredible features, it's no surprise Alpha Progression Intelligent Strength Coaching has topped our list of best weightlifting apps.
Which workout routines you include in your program is dependent upon your
preferences, your exercise data, your entry to gear and so forth.
Your objective to begin with ought to be to be taught the basics
of correct train method and to build muscle memory. Simply since you're
older does not imply you possibly can't build a lot of
muscle and energy. It just means that there are certain things you have to take into consideration to stop weight coaching from from making
you feel worse somewhat than better. This is a 6 day, 8 week Olympic weightlifting program initially shared by Glenn Pendlay.
Nonetheless, others claim it's extra about coaching close to failure with low quantity.
You can also embrace some single-leg workouts in your weight-training program that
will have the identical effect. Examples embrace single-leg lifeless lifts and Bulgarian break up squats.
A full physique workout plan only has you prepare three days a
week, which means there are one other four days to relaxation and get well.
After all, how typically have you seen something like this, bench press for three units of 8-10 for several weeks, and even months with no change.
For this newbie energy training program, your
development will be within the type of growing the load when you presumably can. That’s
when you should up the challenge and trick those lazy muscle tissue into enhancing once more.
You can do this in several methods, like lifting heavier weights as you get
stronger, do more units per workout, or rest shorter
time between sets. If you’re aiming for one of the best strength features, consider
your set relaxation as your greatest fitness center buddy.
You’ll want to relax for about 2–3 minutes between sets.
As A Outcome Of your muscular tissues and nervous system want time to recover
for you to perform your best.
It features a tremendous sensible algorithm
that acknowledges your personal objectives, physique composition, equipment availability,
and tons of more variables to generate one of the best exercise plan. Weight lifting apps
producing personalized exercises have gotten increasingly more frequent.
This is crucial because the workout routines might be
based mostly on your health and health goals.
Even although you might be primed for progress, there still is a restrict.
Resistance training may help enhance body composition and physique,
which may have a direct effect on self-confidence.
Nonetheless, this confidence doesn’t simply
come from bettering body composition but from precise enhanced psychological well being.
Once you've your coaching and vitamin dialed in, these three supplements can help spherical out the plan. It Is the best way to make certain you stimulate as many muscle fibers as possible.
Coaching intensity is how onerous you are pushing
yourself during a exercise, usually measured
by the load on the bar or the trouble exerted, and it plays a big function in how efficient your coaching
is. Every part has minor tweaks to make certain you progress throughout this system.
The key is finding delicate modifications to maintain issues progressing with
out changing too much.
If you’re something like me then you definitely like
lifting, and want to placed on as a lot muscle mass as attainable.
This is exactly what this 12 week free bodybuilding program is designed to do.
In Contrast To other programs, this muscle building plan was created based mostly on the enter of tons of of research on muscular
hypertrophy. I’ve combed via the analysis to create
a program that's effective, and can challenge even the most exhausting core lifter.
Analysis has concluded that each approaches to coaching can be efficient for gaining power, constructing muscle, and losing weight.
This isn’t to say you could construct the most muscle with the heaviest weights, in any
other case olympic lifters and energy lifters can be the
largest athletes round. Whereas they are muscular and robust, they don’t have as a lot muscle as bodybuilder.
I don’t want to provide the impression that volume
is the one variable that will construct muscle mass.
This research paper highlights that there are three variables that mediate your bodies’ ability to construct
muscle mass. A Lot such as you train your triceps with urgent workouts, your biceps are exhausting at work whenever you do pulling actions on your again. Nevertheless, most
people want no much less than some direct biceps work to develop and strengthen them absolutely.
Deadlifting entails lifting a weight (usually a barbell) off the ground to the level of your hips and
then placing it back down.
The two under will not steer you wrong if you are on a path to
muscle growth and power positive aspects. Power training is a vital part of an total health program.
Here Is what power training can do for you — and tips on how to
get began.
The coaching regimen is split into three 4-week blocks, with intensity incrementally increasing in every block, using weights ranging from 70% to 90% of one’s 1RM.
The program also incorporates AMRAP (as many reps as possible) sets for each of the three
lifts in the course of the week, offering an opportunity
to push for private data. Put Together to maximise your gains with our unique 12-week hypertrophy training program.
Choose between a 4 or 5 day coaching cut up
and acquire 2-12 kilos of muscle over 90 days... With a full
physique workout plan, you understand precisely what you’re doing that
day…everything! Each muscle group ought to be fatigued
when you're done with a full-body routine.
First, we did not assess the effect of train in accordance with the length of the program.
Second, we didn't assess the effect of weekly quantity
of train. None of the SR‐MAs included in this overview addressed this question.
If this is an important concern for you, think about wanting into that.
As a parting thought, we can’t emphasize sufficient
the importance of consistency and staying centered. Your workouts shouldn’t be two-hour
affairs—each visit to the fitness center needs to be fast-paced
and intense. With that as your information and following the heavy-duty blueprint laid out right here, we can’t promise it’ll be simple, however the results
should be value every drop of sweat. Simply assume, 10 more muscular kilos may be
a mere month away. Your final four weeks are going to shift a little into gaining more muscle definition while maintaining the mass you’ve gained and perhaps gaining even more size.
That’s as a end result of these compound exercises are very important to build strength and muscle mass.
I’ll explain the what, why, and exactly the means to begin weight
training with specific workout routines, reps, and sets included.
To kick off Exercise 1 of our full physique workout plan,
we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps.
Working out 5 days a week is completely fine as lengthy
as you are not training every muscle group every single day or too close together.
For instance, if the program calls for 8–10 reps of bicep curls, start with a
weight you are in a place to do eight reps with.
As Soon As you can do 10, enhance the weight somewhat so you probably can solely do eight
once more, and start working in direction of doing 10 with that weight.
You put those same 4 exercises in, however break up up over
three separate sessions.
The squat is doubtless certainly one of the best – if not the single handiest – workout routines for constructing muscle and power and enhancing your general athletic efficiency.
With Out progression, your muscles get comfy and cease enhancing.
When you may have just began lifting weights, your muscles aren’t used to the masses you're abruptly putting on them,
they usually start rising larger and stronger from even a small quantity
of training. If you need to take your first steps to a stronger and healthier you, this newbie power training program has every little thing you want.
Most full physique exercise packages call for
coaching three of four days every week. This makes them
a lot easier to suit right into a busy schedule vs.
going to the fitness center five or six days a week.
That’s as a outcome of not solely has full physique training been shown to be consistently efficient, it’s additionally time efficient.
Thank you for trying out this newbie Olympic weightlifting program.
Starting mild and mastering the snatch movement pattern is extra
essential than lifting heavy when you are new to weightlifting.
You can use an empty bar and even PVC pipes for method drills,
then enhance the weights slowly to permit your physique and nervous system
to adapt. It can be tempting to load up the bar as heavy as you'll have
the ability to, however the longer you train without a
solid base of approach, speed, and explosiveness, the
tougher it's to make adjustments later on. To work out your quantity for an exercise, you simply multiply the load you lifted by the number of reps you completed.
You then multiply this by the variety of units you performed
in whole.
The database search yielded 3320 articles (2492 after eradicating duplicates), 2337 of which have been eliminated based mostly
on titles and abstracts alone (Figure 1A). The full
text was retrieved from 123 critiques and 12 glad the inclusion standards.
From these critiques, a total of 182 distinctive unique articles corresponded to our inclusion criteria.
Of the 31 studies that used DXA, 28 and three
studies reported the change in lean body mass and fat‐free mass, respectively.
Subsequently, 28 (74%) of research reported lean body mass changes as assessed by DXA.
The variety of SR‐MAs included for every outcome, and the number of original articles included in these SR‐MA are introduced in Table S2.
Because you’re going to get greater, stronger, and you’re going to
develop an awesome bodybuilder physique. The problem
is that many who prepare for mass get bigger and stronger, however find yourself looking delicate.
I’m going to show you the exact exercises you have to
gain quality measurement so that you have muscle
mass and definition. Hold in touch and replace your progress in your social profile and tag
us.
Think About together with 1-2 HIIT exercises per week and fill in the remainder of your cardio
exercise time with steady-state coaching. The first thing that many people think
of when training is muscle progress. While this is a component of resistance
training, another major factor is the improvement of our neuromuscular system, which is the line of communication that exists between our brain and our muscle tissue.
Each mass monster throughout the history of bodybuilding,
from Sergio Oliva to Dorian Yates, has used deadlifts as certainly one of
their mainstays to build muscle. This is a real full-body exercise
that immediately hits your hamstrings, decrease
again, lats, rhomboids, trapezius, deltoids and biceps.
In this workout, you'll be doing a twist on the conventional deadlift rep scheme that can ramp up the depth over 6 units of 6
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Fecha última actualización: 11/03/2025
Últimas páginas de contenido añadidas o actualizadas
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Temas básicos
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- Tu primer acuario 1 ( informac
- Tu primer acuario 2
- Ciclar y armar un acuario
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- Tipos de acuarios dulce
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- Filtración natural. 2 y comerc
- Turba para acuarios, utilizaci
- Acidos tanicos en acuario
- test casero de PH con repollo
- Plantas flotantes y azolla com
- Como utilizar agua de ósmosis
-
Filtración y bricolaje
20
- Agua turbia en pecera y agua c
- Cortes de luz u oxigenación si
- Cortes de luz en acuario 2
- Función y orden de los element
- Filtro casero de esponja a air
- filtro sump casero
- Como hacer coco-cuevas
- Como limpiar arena para el acu
- Construcción de pecera de 100
- Construcción 2 de pecera de 10
- Construcción de acuario de 300
- Como reparar una pecera rota o
- Fórmula de grosor de vidrio
- Hacer mesa,mueble o estantería
- Enfriador de acuario casero
- Poner Vinilo en el acuario
- Fabricar biobolas para acuario
- Pinzas caseras para acuario
- Filtro sump decantador pantano
- Filtro sump decantador 2 panta
-
Enfermedades
21
- Principios Taxonómicos
- Prevenir y curar enfermedades
- Cuidados al comprar un pez
- Alicina o Ajo en el Acuario(ic
- Desparasitar peces con ajo y A
- Salinidad en peces acuicultura
- Salinidad en peces y acuicultu
- Aloe vera para acuarios
- Tratamiento para las heridas d
- Tratamiento para las heridas 2
- Azul de Metileno y Verde de Ma
- Azul de Metileno 2 y Verde de
- Planarias en acuario y como el
- Tendencia de Nitratos altos en
- Tendencia de Nitratos altos 2
- Efectos de altas temperatura e
- INTRODUCCIÓN A LA BIOLOGÍA Y C
- Sistemas de órganos internos d
- Acuario hospital,cuarentena y
- Curar peces con Metronidazol
- Tratamiento 2 parte con Metron
-
Acuascaping
15
- Preparar y curar troncos o raí
- Cuarentena para Plantas y Pece
- Sustrato nutritivo o fertil
- Sustrato nutritivo 2
- Sustrato nutritivo 3
- Alimentacion química de planta
- Cianobacteria y fosfatos
- Cianobacteria y fosfatos 2
- La Clorofila y Colores de Plan
- Tapizado de tronco con musgo d
- Eliminación de algas con agua
- ALGAS , clasificación y proble
- Tipos de musgos para acuarios
- ALGAS 2, clasificación y ident
- Plantas de exterior y maderas
- Iluminación 2
- Alimentación 5
- Reproducción y fichas de peces 9
- Agua fría 4
- Marino 1
- Tu primer acuario 1 ( informac
- Tu primer acuario 2
- Ciclar y armar un acuario
- Ciclar y armar un acuario 2
- Cambios de agua , colonia bact
- Sifoneo y cambios de agua en e
- Grava o arena en acuario y cuá
- Necesidad de plantas en el acu
- Biotopo, que es?
- Beneficios de tener acuario en
- El acuario Ideal ! Reglas bási
- Transporte de peces en largas
- Cambios de agua optimizados
- Tipos de acuarios dulce
- Tipos de acuarios salinos
- Tipos de acuarios plantados
- 50 reglas 1 para acuario óptim
- 50 reglas 2 en acuario óptimo
- Química básica en acuarios:
- Química básica 2 en acuarios:
- Necesidad de Test de Acuario
- Necesidad de Test de Acuario 2
- Carbon activo (uso y mal uso)
- Ciclado, colonia bacteriana be
- Ciclo del Nitrógeno
- Bacterias benéficas y clasific
- Bacterias comerciales para acu
- Muerte y efectos de mala circu
- Oxígeno en entornos Acuaticos
- Oxígeno 2 en entornos Acuatico
- Piedras y Rocas cuales No son
- Medicion correcta del ph
- Amonio o Nitritos en el acuari
- Optima calidad del agua del ac
- Cambiar fondo sin perder Cicla
- Filtración natural y comercial
- Filtración natural. 2 y comerc
- Turba para acuarios, utilizaci
- Acidos tanicos en acuario
- test casero de PH con repollo
- Plantas flotantes y azolla com
- Como utilizar agua de ósmosis
- Agua turbia en pecera y agua c
- Cortes de luz u oxigenación si
- Cortes de luz en acuario 2
- Función y orden de los element
- Filtro casero de esponja a air
- filtro sump casero
- Como hacer coco-cuevas
- Como limpiar arena para el acu
- Construcción de pecera de 100
- Construcción 2 de pecera de 10
- Construcción de acuario de 300
- Como reparar una pecera rota o
- Fórmula de grosor de vidrio
- Hacer mesa,mueble o estantería
- Enfriador de acuario casero
- Poner Vinilo en el acuario
- Fabricar biobolas para acuario
- Pinzas caseras para acuario
- Filtro sump decantador pantano
- Filtro sump decantador 2 panta
- Principios Taxonómicos
- Prevenir y curar enfermedades
- Cuidados al comprar un pez
- Alicina o Ajo en el Acuario(ic
- Desparasitar peces con ajo y A
- Salinidad en peces acuicultura
- Salinidad en peces y acuicultu
- Aloe vera para acuarios
- Tratamiento para las heridas d
- Tratamiento para las heridas 2
- Azul de Metileno y Verde de Ma
- Azul de Metileno 2 y Verde de
- Planarias en acuario y como el
- Tendencia de Nitratos altos en
- Tendencia de Nitratos altos 2
- Efectos de altas temperatura e
- INTRODUCCIÓN A LA BIOLOGÍA Y C
- Sistemas de órganos internos d
- Acuario hospital,cuarentena y
- Curar peces con Metronidazol
- Tratamiento 2 parte con Metron
- Preparar y curar troncos o raí
- Cuarentena para Plantas y Pece
- Sustrato nutritivo o fertil
- Sustrato nutritivo 2
- Sustrato nutritivo 3
- Alimentacion química de planta
- Cianobacteria y fosfatos
- Cianobacteria y fosfatos 2
- La Clorofila y Colores de Plan
- Tapizado de tronco con musgo d
- Eliminación de algas con agua
- ALGAS , clasificación y proble
- Tipos de musgos para acuarios
- ALGAS 2, clasificación y ident
- Plantas de exterior y maderas
- Construcción de peceras y más
- MI PRIMER ACUARIO : Info. , c
- Iluminación, lamparas y Fotosí
- Temas clave para óptima calida
- Salinidad en el agua dulce
- Arena o grava? Hacer sustrato
- Recolectando de la naturaleza
- Últimos temas de AQUA INTERNAC
- Ich o punto blanco e Hidropesi
- Cría de alevines y factores de
- Carassius optimizar su bioma
- Metano y cianobacteria mortal
- Sustrato fertil, algas y fondo
- Problemas de BACTERIAS BENÉFIC
- Remedios naturales para peces
- Repr. Carassius, Escalares y b
- Bacterias benéficas y comercia
- Mantenimiento del acuario, tem
- Química necesaria.Importante!
- Optimizar acuario
- Tratamiento para enfermedades
- Curar peces, ajo, Metronidazol
Grs Asesores generales de acuariofilia
- Grupo AQUA INTERNAC. FRIENDS
- Grupo What. AQUA MUNDO A.I.F.
- Grupo AQUAMANIACOS TROPICAL A.
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- Grupo Acuariofilia Cuba
- Grupo Whatsapp AQUA PLANET SAV
- Grupo ACUARISTAS SIN FRONTERAS
- Grupo Acuaristas sin Fronteras
- Grupo ACUARIOFILIA CENTROAMÉRI
- Grupo VETERINARIA ACUAROFILA
- Grupo Whatsapp de PLANTAS CARN
- Grupo What. plantas Orquídeas
- Grupo Whatsapp REPTILES COMUNI
- Grupo Whatsapp ARTRÓPODOS SUDA
- Grupo Whatsapp de PLANTAS CARN
- Grupo Whatsapp NO AL MALTRATO
- Grupo Whatsapp SOCIAL, CHISTES
- Grupo Whatsapp PDF
- Grupo Whatsapp INTERNATIONAL M
- Grupo Whatsapp ENCICLOPEDIA AN
- Grupo Whatsapp ERIZO Y ROEDORE
- Grupo de huertas
- Grupo Cine HD y MP4 y más..
- Grupo Whatsapp TORTU WORLD
- Grupo Whatsapp Trucos de Jardí
- .Grupo AVES EXÓTICAS Y DOMÉSTI
- Septicemia Hemorrágica Bactéri
- Camallanus en peces
- Hexamita (Hexamitasis) u Octom
- Ergasilus en peces
- Enfermedades de peces, síntoma
- Putrefacción de aletas y cola
- Curar enfermedad 2 del Punto b
- La comida comercial enferma?2
- Lerneosis, ancla
- Hongos Saprolegniasis en peces
- Hongos o moho en órganos de pe
- Curar enfermedad del Punto bla
- Larvas de moluscos. en branqui
- Hexamita (Hexamitasis) u Octom
- Hongos o moho en órganos de pe
- Furunculosis atípica en peces
- Argulus o piojo del agua
- Larvas de moluscos. en branqui
- La comida comercial enferma?2
- Curar enfermedad 2 del Punto b
- Enfermedades de peces, síntoma
- Hongos Saprolegniasis en peces
- La comida comercial enferma? H
- Sanguijuelas o enf. sueño
- Tuberculosis en peces
- Hongos Ictiosporidiosis.en pec
- Enfermedad vírica Iridovirium
- Hongos Branquimicosis en peces
- Hongos Ictiosporidiosis.en pec
- Tuberculosis en peces
- Sanguijuelas o enf. sueño
- Columnaris, Flavobacterium col
- Enfermedades de las branquias
- Exoftalmia u Ojo de Popeye
I began with very little and always put 110% into the health club to get to where I am now.
From anabolic steroids to SARMs to peptides and ancillary medicine,
I've done it in some unspecified time within the
future in my life, and I can relate. Oxandrolone
is a superb addition to a chopping and conditioning stack and is usually a go-to
steroid for these purposes. Because it’s well known that Anavar hardens the muscles
whereas also serving to retain muscle mass whereas you’re getting rid
of fats.
In medical analysis, the one incidence of gynecomastia occurring from
oxandrolone was in a examine performed on adolescent boys (12).
33 circumstances of gynecomastia were reported; nevertheless, these
findings are contradictory to different research in adults.
Thus, the danger of gynecomastia appears to considerably
increase if children make the most of Anavar for extreme durations during puberty.
These youngsters had been taking reasonable doses of Anavar continuously for six months to eight years.
The average bodybuilder will run Anavar for a maximum of eight weeks.
The value of Anavar on the black market is significantly lower because of the widespread presence of UGL-grade merchandise
out there. As beforehand talked about, Anavar is
an costly steroid because of BTG monopolizing the market and driving the price up,
costing patients $3.75–$30 per day, relying on the dose required.
Pharmaceutical-grade Anavar has been leaked onto the black
market by way of special connections. This could be within the form of knowing someone who formulates
oxandrolone, figuring out a doctor who can prescribe it, or
somebody who has been prescribed it. They are also not very hepatotoxic, which means they can be used for longer periods at a time.
DHEA has been used continuously for 4–6 months in trials (25), which is ample time to recuperate endogenous testosterone in girls.
Anavar’s half-life can increase beyond this vary, relying
on the age of the consumer.
Anavar is a well-liked anabolic steroid that is used by many bodybuilders and athletes to
enhance their physical performance and look. Whereas it has many
advantages, it is necessary to also think about the risks and potential unwanted aspect
effects that come with its use. In this section, we are
going to explore some of the most common risks and unwanted facet
effects of using Anavar. Anavar, also known as Oxandrolone, exerts its effects within the body through several mechanisms.
One of its major actions is its anabolic effect, which enhances protein synthesis.
Which in real life terms, means finding someone who sells oxandrolone down your native health
club. The drawback is – if you purchase anavar illegally you’re putting full religion in someone who's doing one thing illegal.
Anavar is unlawful in almost every nation on the earth, bar Thailand & Mexico.
So, when you don’t live in both of those nations and
you want to purchase anavar – you’ll have to do some dodgy dealings by way of the black market.
At its most elementary, Anavar is nearly always stacked with Testosterone for hormone replacement functions.
This will be at a low dose, where the testosterone won’t contribute much to your performance.
But to take it a step further, raising your Testosterone dose can result
in powerful anabolic effects with muscle and energy
positive aspects.
Do not enhance your dose or use this drug extra often or for longer than prescribed.
When an anabolic steroid is misused or abused, you might have withdrawal signs (such as despair, irritability, tiredness) if you all of a sudden cease
utilizing the drug. Anavar is a widely-used anabolic steroid that's favored for its delicate nature and important advantages.
Originally developed to help patients regain weight after surgery or trauma, it has gained extensive use amongst bodybuilders and athletes.
Anavar is taken into account mild, but even low-risk steroids can suppress natural testosterone
manufacturing. Nutritionists specializing in performance-based diets within the US recommend pairing Anavar cycles with a
high-protein, moderate-carb food plan to maximise muscle retention. Meals like lean hen breast, candy potatoes, and spinach are staples in the
diets of American health enthusiasts utilizing Anavar.
There are different Anavar manufacturers that frequently pop up
online, all you have to do is go on Reddit to read
the forums and see what folks have used and what they suppose.
Although there are slightly various opinions it appears that the
advocate amount of time to take Anavar for is around 2-4 months (8-16 weeks).
#2 Improved Vascularity – in bodybuilding,
vascularity is when you presumably can see
someone’s veins beneath the floor of their skin.
PCT is essential for restoring testosterone levels and mitigating potential unwanted effects like
low libido or temper swings. For ladies beginning the
Anavar journey, a conservative method is recommended, with an preliminary
dosage vary of 5-10mg per day. This modest start aims to initiate muscle progress
and develop a lean physique. Beginning with a lower dose allows customers to monitor their body’s responses
and make knowledgeable adjustments. In abstract, purchasing
Anavar from reputable sources is crucial for making certain product authenticity and security.
Every presents a spread of products that cater to various health needs while prioritizing buyer satisfaction.
They preserve a user-friendly online platform, facilitating a seamless purchasing experience.
This vendor is acknowledged for its commitment to quality and customer satisfaction, making certain that the products meet business standards.
Pure Anabolics sources Anavar from accredited producers, offering assurance
of legitimacy and purity.
Most feminine Anavar users will not require or wish to take dosages at such
a high vary, as a substitute sticking to a variety of 5mg to 15mg every day.
This might be sufficient for most ladies to deliver distinctive fat-burning and physique composition improvements.
Anavar itself is derived from DHT (dihydrotestosterone), with some
slight alterations to the construction of the hormone.
As A Outcome Of it's a DHT steroid, it may possibly bring about head hair loss in male users
who are already genetically predisposed to male pattern baldness.
An Anavar cycle will often price considerably greater than other oral steroids
(like Dianabol, for example). And the most popular injectable steroids will at all times be cheaper – usually
less expensive than Anavar.