Oxígeno 2 en entornos Acuaticos Aerobios del Acuario

Este tema es continuación del tema:
Efectos extras de la oxigenación:
La oxigenacion constante reduce la temperatura acelerando la evaporación del agua en la superficie, de echo para bajar la temperatura se debe aumentar la oxigenacion, por este y otro motivo.:
- El agua a mayor temperatura retiene menos Oxígeno, por ello en caso de aumentar la temperatura del agua se debe aumentar obligatoriamente la oxigenacion ya que se redujo la concentración de Oxígeno en el agua
- A mayor temperatura = más amoniaco tóxico y menos amonio y el agua retiene menor concentración de Oxígeno.
Variantes que afectan la oxigenación que necesitaremos en el acuario
- Poblacion:
Un ecosistema se vuelve más riesgoso lógicamente con la sobrepoblación , pues un acuario sobre poblado necesita constantemente una alta oxigenacion.
- Circulación correcta del agua:
Este factor es muy importante como ya lo hablamos,, sobre todo en acuarios grandes haciendo necesario el uso del aireador para evitar que se hagan focos anaerobios en partes del fondo donde el estanque el agua.
- Vegetación:
A mayor vegetación el ecosistema tendrá oxigenacion propia y menos dependerá de medios artificiales oxigenandores.
Es decir un ecosistema bien plantado resiste mucho más alguna fluctuación exterior de oxígeno(temperatura, corte de luz, rotura del filtro, etc...) que uno que no tenga plantas naturales.
Además no olvidemos que en el agua se encuentra fitoplancton(algas microscopicas) y estas también oxigenan.
- Limpieza del fondo:
Los desechos deben ser sifoneados y debe alimentar solo lo justo.. Un exceso de desechos aumenta en millones las bacterias y ese aumento vuelve más exigente a la oxigenacion que deberá tener..
Cambios de agua:
Los cambios de agua renuevan oxígeno y minerales para las plantas, así como reducen Nitratos por dilusion. Sifoneo y cambio de agua
Esto afecta también a todo el ecosistema donde la oxigenacion ocupa su. Muy importante lugar.
Y de no hacer cambios afectaria a las plantas y no se sifonearia los restos del fondo provocando sobrepoblación bacteriana que necesitarían cantidades mayores de oxígeno, esto reduciría el oxígeno para los peces y subiría los nitratos a niveles muy tóxicos .
Consejos finales
- No sobrepoblar.
- Plantar lo más que se pueda.
- Iluminar correctamente así las plantas oxigenan bien
- Asegurar con la salida de agua del filtro y/o aireadores de que no se formen espacios de agua estancados en alguna parte el fondo.
- Sifonearia el fondo y hacer cambios regulares de agua.
- A la hora de elegir la forma de la urna recuerden lo explicado ya que esto es fundamental y de por vida para el ecosistema que allí hábitara.
Síntomas de falta de oxigenación
-Olor en el agua:al sentirlo podemos darnos cuenta del avance de bacterias anaerobias ( viven y se reproducen en medios sin o con poco oxigeno ) y su consecuente efecto la putrefaccion de las materias disueltas y del agua y esto se siente en el olor.
Por lo cual puede significar problemas en la colonia b. b. y/u oxigenacion.
-Algas unicelulares y cianobacteria :
Las aguas verdes o algas unicelulares note que nacen en entornos con falta de oxigenacion e iluminación excesiva y/o exceso de nutrientes
La Cianobacteria es un alga muy peligrosa que tapiza sustratos y elementos naturales y artificiales y nace por las mismas causas ( y por fosfatos que se forman de desechos acumulados ) y sobre todo por pozos desoxigenados en el sustrato del acuario.
-Superficie del agua calma: la superficie del agua refleja la oxigenacion del ecosistema acuatico .
Por mas que uno tenga un filtro que mueva 5 veces el volumen de agua en la profundidad si notamos en la superficie el agua calma es porque no se esta oxigenando con el filtro y se debe subir la boca de salida de agua ( o adaptarle una manguera) unos cm fuera del agua a fines de que al salir se oxigenen al contacto con el aire.
- Respiracion de los peces acuatica superficial y aerea: es el acto que llaman boquear en los peces en el cual suben a la superficie y absorven oxigeno de la primer capa de agua que es la mas oxigenada por estar en contacto con el aire ( acuatica superficial) y aerea es cuando aspiran oxigeno directamente del aire, aca encontramos a los laberintidos como betas, guramis, trichos, etc..( tienen un pulmon primitivo llamado laberinto) y tambien ciertas otras especies expuestas a anoxias por muchas generaciones empezaron con la evolucion a hacerlo( tambien aspiran para llenar sus vejigas natatorias), aunque nunca son en ninguno de los dos casos no dependientes del oxigeno disuelto en el agua, solo son metodos que adquirieron con la evolucion para sobrellevar la Anoxia del ecosistema..
Para aclarar terminos es mejor que sepamos distinguir Anoxia e Hipoxia:
Anoxia: es la falta generalizada de oxigeno en todo el cuerpo de un ser vivo.
Hipoxia: es la falta de oxigeno en una determinada parte u organo de un ser vivo ej. hiopoxia cerebral.
Tema relacionado:
Autor: Mariano Ariel Rodríguez. - Argentina_ Chaco
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In case you may be performing intense weightlifting or compound workout routines, you may require barely more relaxation between sets, which is completely acceptable.
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However whenever you move your hands nearer collectively, you shift the focus away from the entrance delts, making the
triceps do more of the work. That makes the close-grip bench press a
go-to exercise for overloading the triceps
muscle for power and development. Most bicep workouts, like the barbell and dumbbell bicep curl, are isolation movements.
Pull-ups target the back muscular tissues,
primarily the lats, but in addition contain your
rear delts and arms, making them an excellent train for building general upper-body pulling energy.
And likelihood is, being that you just need to acquire both muscle
mass and strength, so do you. If you need results from this exercise routine, you have to eat big.
In concept, lifting weights builds each muscle mass and
power. Implement them to make sure your exhausting work pays
off all through your bulking journey. A deload week involves decreasing the weight you carry or the
amount of your workouts. It’s best to not do full body 4 times per week as a end result of your muscular tissues need
a relaxation day in between to get well and develop.
This is typically accomplished on your last set and
in direction of the tip of your workout. Both way, I do advocate taking a minimal of 1 day of
relaxation after 4 consecutive workouts. You’re going to
wish to have recovery time with these intense exercises.
Talking of injury, you wish to attempt to shake up your routine once
in a while. If you progressively overload the identical muscle
tissue time and again in a brief period of time, you run the danger of harm from
overusing these muscles. The best coaching break up depends on your body,
targets, and recovery capacity. Flexibility in your coaching schedule is important for long-term success.
It includes doing 4-5 repetitions of eccentric motion with weights which may be past your capability.
If you don’t have a spotter who can help you, that’s nice.
In other words – after your exercise you've a 2-3 day window in which you may find a
way to construct muscle. Give your physique enough time
to rest and regain its lost minerals to make sure you have sufficient power during sets.
So, if we need to build muscle, we need to get rid of any potential
of muscle loss from happening.
Choose a weight that you can get 10 quality reps out
with. That ought to be your 10 reps max, so that you just can't do an eleventh rep without your type breaking down.
That is the load that you'll perform your 6 sets of 6
reps with. On your first three units, you do 8-10 reps,
going as heavy as you can with proper form.
But a workout log removes a lot of the guesswork and simplifies the entire process.
Your workout log is basically your personal health diary.
By tracking your exercises, you probably can play detective and spot patterns.
Without tracing your workouts, you may miss these clues to your progress.
As A End Result Of each person is completely different, there’s no precise ‘marker’ on how a lot volume is enough.
You should try to tread the stability between doing enough for muscle mass,
however not too much in order that you’re feeling drained, beat up and weak.
After a whilst you observed that your progress began to decelerate.
[newline]The bounce in weights you had been using for squats, presses and pulls wasn’t as
fast and now when you look in the mirror you struggle to see any variations in your physique from last
month.
You can’t lift the same 10-pound dumbbell endlessly and count on to maintain adding
much muscle and strength. Full-body exercises are good for building muscle
and rising energy. They provide a potent stimulus
for fats loss too, as a end result of cardio-like effects on your body.
The first time you do that push workout, you want to try to discover
weights that permit you to perform the prescribed number of sets and reps with good form in each exercise.
This is as a result of longer relaxation durations enable us to carry out extra reps in the subsequent units.
More reps mean more training being accomplished and more stimulus for the muscle tissue to grow.
To compensate for shorter relaxation periods, you’d need to extend the variety of units you do.

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