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Coloración de peces por alimentación 1

En este tema trataremos respecto a la piel de los peces , su coloracion ( Carotenoides ) y efectos que produce la iluminacion en el color. Asi tambien como optimizar la coloracion de los peces 

Aca les traigo un informe que escribio un amigo referido al tema, mi buen amigo es Manuel Espinoza de Mexico.

El color de mi pez 2

 

La piel de los peces, como en el resto de vertebrados, está constituida por dos capas superpuestas, la epidermis o capa externa y la dermis, más gruesa y profunda. 

En la epidermis abunda un tipo de célula glandular que segrega gran cantidad de mucus.

 Este mucus recubre por completo el cuerpo de pez y su función está relacionado con la protección ante sustancias tóxicas, fijación de parásitos o amortiguación de los roces, además de mejorar el deslizamiento en el agua. 

La dermis es más compleja, responsable de la formación de las escamas y portadora de los cromatóforos o células pigmentarias. 
Los cromatóforos son células con pigmentos en su interior que reflejan la luz. 

Iluminación

Pueden encontrarse en diversos seres vivos como los anfibios, los peces sin escamas relativamente, ciertos crustáceos y algunos cefalópodos. 

Son los principales responsables de la coloración de la piel, del color de los ojos en los animales ectotermos y de la formación de la cresta neural a lo largo del desarrollo embrionario. 

Los cromatóforos ya maduros pueden dividirse en diferentes clases según el color que reflejen bajo una luz blanca: 

cianóforos (azul),
eritróforos (rojo),
iridóforos (iridiscente)
leucóforos (blanco),
melanóforos (negro/marrón)
xantóforos (amarillo). 

El término también puede hacer referencia a las vesículas coloreadas asociadas a la membrana de ciertas bacterias fotosintéticas.

La presencia de escamas es uno de los rasgos más característicos de los peces y en la mayoría de las especies constituyen un revestimiento continuo.

Las escamas de los peces de colores contienen células especiales que secretan pigmento cuando se exponen a la luz.
Si un pez se mantiene en la oscuridad o a una luz muy tenue, el pigmento no saldrá y el color de los peces de colores se desvanecerá.

 En ausencia de luz, algunos peces de colores pueden llegar a ser casi totalmente blancos. 
Si se exponen a la luz otra vez se vera de nuevo con un buen color, un pez descolora gradualmente recuperará la pigmentación en sus escamas. 

La luz del sol tiene un efecto en las escamas de los peces al incidir la luz directamente hace un efecto parecido al de pasar la luz por un prisma, en contraposición a la luz artificial se ve menos su color natural, es más eficaz para estimular la pigmentación en los peces de colores la luz natural.

El pez de color adquiere pigmentos rojos, llamados carotenoides, de su comida. Algunos alimentos ricos en carotenoides que consumen los peces de colores en la naturaleza son el camarón y la espirulina, un alga. 

Algunos alimentos comerciales para los peces contienen carotenoides y otros ingredientes que mejoran el color, para encontrar una comida que se haga específicamente para mejorar el color de las escamas y comprobar los ingredientes de espirulina.

 Alimenta a tus peces regularmente para mantener su salud y su coloración. 
Los carotenoides son pigmentos orgánicos del grupo de los isoprenoides que se encuentran de forma natural en plantas y otros organismos fotosintéticos como algas, algunas clases dehongos y bacterias. 

Se conoce la existencia de más de 700 compuestos pertenecientes a este grupo

Los carotenoides son el grupo más representativo de los tetraterpenos, compuestos que se caracterizan por una estructura con 40 átomos de carbono, aunque no todos los carotenoides se ajustan estrictamente a esta regla. 

Estos átomos de carbono se encuentran ordenados formando cadenas poliénicas conjugadas en ocasiones terminadas en anillos de carbono. 
A los carotenoides que contienen átomos de oxígeno se les conoce más específicamente como xantofilas. 
Los restantes constituyen el grupo de los llamados carotenos, Su color, que varía desde amarillo pálido, pasando por anaranjado, hasta rojo oscuro, se encuentra directamente relacionado con su estructura: los enlaces dobles carbono-carbono interactúan entre sí en un proceso llamado conjugación. 

Mientras el número de enlaces dobles conjugados aumenta, la longitud de onda de la luz absorbida también lo hace, dando al compuesto una apariencia más rojiza. 
Por ejemplo, el fitoeno que posee únicamente tres enlaces dobles conjugados absorbe luz en el rango ultravioleta y apareciendo por tanto incoloro a la vista, el licopeno, compuesto que confiere su color rojo al tomate contiene 11 enlaces dobles conjugados.

 Existen también carotenoides de color verde (\zeta-Caroteno), amarillo (\beta-caroteno), y anaranjado (neurosporaxantina)


En organismos fotosintéticos los carotenoides desempeñan un papel vital en los centros de reacción, ya sea participando en el proceso de transferencia de energía, o protegiendo el centro de reacción contra la autooxidación.

 En los organismos no fotosintéticos, los carotenoides han sido vinculados a los mecanismos de prevención de la oxidación.

Los animales son incapaces de sintetizar carotenoides y deben obtenerlos a través de su dieta, siendo estos compuestos importantes por su función biológica como pro-vitamina A.
Como ejemplo de estos compuestos en la naturaleza, podemos citar al carotenoide mejor conocido, el que da al grupo su nombre, el caroteno, encontrado en zanahorias y responsable de su color anaranjado brillante.

 El color rosado del flamenco y el del salmón, y la coloración roja de las langostas, también son producidos por carotenoides.

Entre las aplicaciones más importantes de los carotenoides podemos mencionar su uso como pigmentos naturales, así como su papel como complemento alimenticio.

Coloración en la salud del pez : 

 

Una variedad de infecciones fúngicas, bacterianas y virales pueden hacer que desaparezca el color de un pez repentinamente, los peces de colores se puede reconocer peor una combinación de síntomas. 

Busca otros signos de que tu pez no está bien, como manchas o marcas en el cuerpo, hinchazón, branquias rojas o sangrado. 

Observa también si cambia el comportamiento, así como si el pez ha dejado de comer o de nadar, la perdida de color tiene mucho que decir sobre todo cuando se ponen de color más oscuro ve cuidadosamente y también asegúrate de mantener un ambiente limpio y saludable para tus peces en todo momento para ayudar a conservar la coloración.

 

Más información respecto a las escamas: 

 

Las escamas de los peces de colores se les caen con la edad en algunos. 
La vida útil del pez de color puede variar considerablemente, pero un pez sano y bien cuidado puede ser más longevo de su siclo natural. 

En un momento dado durante la vida útil de un pez, las escamas podrían caerse dejando su piel al descubierto o en su naturaleza algunos sobrepasan su propio siclo de vida.

Nota importante : 
Cuando un pez pierde su color, dependiendo el tiempo que haya pasado, para recuperar su color, el pez tardara en hacerlo aun con alimento para color.
Lo recomendable es darle spirulina,  sus cualidades de alimento son excelentes para los peces aun así puede tardar en recuperar su color como un año dándole solo esta alga y retomara su color, también dependiendo del grado de decoloración puede ser antes

 

Pronto la segunda parte que detallada alimentos naturales. que son los que más carotenos traen y su contenido alimenticio..

Autor: Mariano Ariel Rodríguez. -  Argentina_ Chaco
 

 

2 votos. Media 3.00 de 5.

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(Both are listed under.) In 2025, Strongman Company will
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Atlas stones will differ, but are typically a load over bar or to a platform.

Sometimes it’s the identical weight stone
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It was a contest where strength athletes from completely different disciplines would come to
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Verify out other tips about regular barbell deadlift errors right here to
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Many folks do the identical actions time and again and after they attempt something
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Lift the load off the ground along with your arms prolonged, concurrently straightening your legs and upper body.
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Gluteus maximus activation additionally occurs strongly throughout strikes like squats, deadlifts, and hip thrusts.
Consistently doing glute bridges is an effective way to increase stability in your core, construct
power in your glutes, and help you with form and function as
you perform different exercises. The advantages of glute bridges primarily fall under stabilization and strength.
Stabilizing your glutes can benefit exercises such
as walking, working, deadlifts, and squats.

Strengthening your glutes also can enhance your
kind as you increase your exercise routine
and scale back common back ache.
Here, we’ve curated 8 squat-free moves that can agency and tone your butt.
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The barbell lunge is one other nice glute exercise
that incorporates each hip extension and hip abduction, working
all three gluteus muscles concurrently. After getting accustomed to this exercise, you'll find a way to increase the resistance by holding weights in your hand or even throughout your shoulders.

As A Result Of coaching at lengthy muscle lengths seems to be useful for the
glutes, it is most likely a good idea to use a fairly excessive field,
mimicking the hip place of a deep squat. To best train your glute
muscular tissues, you have to have a primary understanding of them.
Therefore, let’s take a quick take a look at the
glutes’ anatomy before delving into the glute workouts.

In this article, we are going to delve into the 15 greatest glute workout routines to build,
sculpt, and strengthen your glute muscle tissue.

Place a barbell throughout your hips with a squat pad on the bar to make
it extra comfortable. You can use bumper plates on the barbell to let you roll it into position over your
hips. The takeaway lesson here is that squats and deadlifts usually are not a positive guarantee of a firm and curvy backside.
You cannot simply squat and deadlift your method to greater, stronger glutes.

I’m not saying squats are useless—they’re unimaginable for strength—but if
your goal is well-rounded glutes, they shouldn’t be your main focus.
Of course, the hamstrings are concerned, and your core has
to kick in to offer stability. In truth, out of all isolation workout routines, this enables the
heaviest weight training! So, if squats aren't a glute goldmine, then which workout routines should you include
in your workouts to get an even bigger butt? Aesthetics aside, hip thrusts
also increase your strength, pace, and energy by encouraging optimal hip
extension. This means that incorporating hip thrusts into your glute
workout may also assist enhance your squats and deadlifts—everyone’s
a winner. With this approach, you’re nonetheless focusing on the gluteus maximus,
the largest glute muscle, together with any muscle fibers within the glute medius and minimus that aids in hip extension.
To further concentrate on and problem your glutes and hamstrings, think about
using lifting straps to help your grip. As A End Result Of the gluteus maximus is the
biggest and strongest of the gluteal muscle tissue, it
is smart to prioritize this muscle in your training if your aim is big, strong glutes.
If you’ve by no means carried out a hip thrust earlier than,
start through the use of solely your bodyweight. As Quickly As you get the hang of it, you can add weight
by carefully laying a medication ball, kettlebell, or barbell throughout your pelvic area.
For a well-rounded butt (pun intended), you want to perform movements that hit all of the muscular
tissues talked about above. Please be at liberty to download the Strengthlog workout app to coach this workout (and many more!) and observe your gains.

This will assist to get rid of hyper extending
the decrease again at the prime of the thrust.

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These ten exercises are an excellent method to build a firm bottom, however by
no means should they all be done on the same day.
With consistency, these workout routines can provide important glute activation, allowing you to take care of progress
from home. Each women and men can acquire from sturdy glutes, though their coaching approaches could range barely.
Prepare to maximise your gains with our unique 12-week hypertrophy training
program.
And that is where your glutes come into play, as participating
your glutes will keep your torso centered.
And if your answer was "everyone," give your self a pat on the
back, because you're now two for two! But eager to grow your glutes and successfully doing it are two different
things. And, when you're relying on sources you see on Instagram and
TikTok, it might be much more challenging to search out high-quality info to optimize glute training.
Jacked Gorilla was based in 2013, and started publishing bodybuilding complement critiques, and famous workout routines.
It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then each our vary of content and our
viewers have grown considerably.
Your butt powers you through long runs, powerful lower body workouts, and
even strolling up the steps. Your glutes additionally assist correct kind whether or not you're taking half in sports, understanding,
and even just standing upright with proper posture.
And if you have a desk job where you spend a lot of your day sitting,
it's most likely much more necessary to give your posterior muscular tissues a great workout.
Every time you progress from a seated to standing place (or vice versa) throughout the day, you’re engaging your glutes, AKA the muscles of your butt.
Given how essential they're to your everyday movements—not to say the way you look in denims or leggings—it ought to be a no-brainer to regularly incorporate glute
workouts into your exercise routine. Final but not
least, squats will not only tone your butt, however it is
also one of the most confirmed workouts for building general measurement when utilizing heavy
weights.
If you would possibly be figuring out onerous and maintaining a healthy diet and natural foods, you'll routinely burn off further body fats.
One Other nice approach to assure you hit all muscle fibers, each excessive and low twitch,
is by using lighter weights for larger repetitions and heavier weights for
decrease repetitions. However, I favor positioning my toes shoulder-width aside or barely wider and
angling them barely outward. I also counsel utilizing a Smith Machine for added safety
versus a freestanding barbell. The deadlift is a superb exercise that works the
lower portion of your buttocks for making that smooth transition out of
your hamstring to your butt. The only difference between this butt exercise
and the standing lunges is that you just keep shifting forward one step at a time, somewhat than pushing again off your heel in the identical spot.
The finest means to do that is by skipping a step or two when climbing stairs.

Like the squat, it primarily targets the hip extending function of the glutes, which makes up most
of the glute muscle mass. Whereas the earlier workout routines mostly
goal the gluteus maximus, this move targets the smaller gluteus
medius and minimus. Don't fear, although, the gluteus maximus continues to
be involved because you're squatting.
We can break up this range into heavy (5-10,) moderate (10-20),
and light (20-30) classes, as there are tradeoffs to make
between all of them. Analysis has shown that incorporating hip extension workouts into
an athlete’s training program can lead to important enchancment
in sports efficiency. Research has shown that performing specific activation workout routines can enhance muscle activation throughout different exercises corresponding
to squats and lunges. Decrease Glute Coaching Exercise A includes workout routines such
as hip thrusts, glute cable pull-throughs, and step-ups
to target the underbutt.
The secret is working all of the muscles from completely different angles with
different workout routines and cardiovascular actions.
Try any of the workouts below to focus on and strengthen your glutes.
Including glute isolation workouts might help forestall imbalances and develop well-rounded glute musculature.

Emphasize progressive overload by progressively increasing exercise
intensity, whether or not via added weight, extra repetitions,
or diversified exercises.
The quadruped hip extension is an effective train for
focusing on the glutes, nevertheless it has decrease activation compared to other glute workout
routines. The decrease glutes are the muscle tissue that make
up the bottom half of the gluteus maximus, and so they play an necessary position in hip extension, stability, and general
energy. Let me information you on the means to effectively train glutes for progress, along with the assorted
glute coaching exercises that I use with my shoppers.
I break down how to train glutes for finest outcomes, and I also share my
top 6 workout routines for glutes! Study how usually to train glutes for progress and how to optimise your weight
coaching. These muscles are responsible for quite a lot of hip
movements, like hip extension, or rotating the thigh outward,
in addition to hip abduction, or shifting the leg away from the physique.

Sumo squat is a practical energy coaching motion and
a variation of the normal squat. Sumo squat differs from the entrance squat or back squat in positioning, muscle tissue worked,
and cargo. The key distinction in the sumo squat,
is that you simply take a wider stance, along with your feet turned
out. Whereas the sumo squat nonetheless works the 
quads, hamstrings, glutes, and calves, the positioning stimulates the inside thighs as
well.
Assuming a wider stance can additional activate the
glutes as a outcome of it optimizes the road of pull of the muscle with the course of the muscle fibers of the glutes.
For instance, taking a wider stance during deadlift and hip thrust whereas pointing
your toes outward is often a game changer in your butt
exercises. However, it is crucial to eliminate extra physique fat to build extra
rounded glutes.
The Stability Ball Hip Carry and Leg Curl is a extremely effective
exercise for focusing on the lower glutes and hamstrings.

It’s important to ensure proper type during this exercise to avoid harm or strain in different muscular tissues similar to hamstrings
or decrease again muscle tissue. In fact, elite-level coaches favor this
exercise over squats in relation to glute activation and improvement.
The Bulgarian Weightlifting group changed again squats
with step-ups in their training and observed extra complete muscularity in lifters
who used them as a substitute of squatting. Elevating
the entrance foot allows for a deeper vary of motion and higher stretch on the glutes and upper hamstrings.

And for these of you who do not have a bench, strive the glute bridge instead.

An instance of that is when pulling your leg backward so far as it could go.
As Quickly As it gets past being straight down,
it moves into hyperextension. Bear In Mind — the aim with kickbacks is to work each leg individually and preserve a flat back throughout the train. However, consistency
is vital for efficient results, so ensure to incorporate them in your regular routine.
This is particularly related if your way of life or job entails extended periods of sitting, which can result in the weak and underactive glutes I mentioned above, potentially
causing posture issues. Glutes assist keep your spine in alignment, which can alleviate back pain and lessen the chances of damage.

Strengthening the decrease glutes through workouts can significantly cut back the
risk of injury. The muscles on this space help to stabilize the pelvis,
hips, and knees during movement, which is crucial for preventing damage while performing physical actions like working or
jumping. Reverse barbell lunges are great for building
energy within the hamstrings and glutes while additionally enhancing steadiness and stability.
Step-ups with added resistance will challenge the legs and core muscles while activating the glutes.
For an intense lower glute training exercise, incorporating Exercise
B into your routine can help you obtain your desired outcomes.
This exercise contains a variety of workout routines that concentrate on the underbutt and promote
muscle development. Decrease Glute Coaching Workout A is a workout program designed to target the decrease glutes.

Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, in accordance with ACE certified health coach and personal trainer Araceli De
Leon, MS. Lampa loves the bridge exercise for glute features,
but for additionally easing lower back ache. In addition to strengthening your glutes and hamstrings, bridges
activate the deep core muscle that wrap around your sides and spine.
And building this 360-core energy may help keep your pelvis and decrease again sturdy
and steady. There's one thing awe-inspiring about
watching a fellow gym-goer carry out a heavy squat,
hip thrust or deadlift. And even though their energy could
look unimaginable to match, everyone (yep, even that tremendous strong gym-goer) starts on the newbie level.
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Fecha última actualización: 23/12/2019