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Sustrato nutritivo 2 alimentación química de plantas

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Este tema es continuación del tema:

SUSTRATO FERTIL 1 ( información inicial )

Y continua en la tercera parte:

SUSTRATO FERTIL 3  ( construcción e instalación )

4- Capilarizacion,  Coloides  y como armar el sustrato:

 

Para comprender como armar el sustrato les comento mi opinion, respetando otras, debemos pensar como se forma en la naturaleza. 
En la naturaleza no se forma de una sola vez, ni con capas de elementos alternados como en nuestros acuarios. Se forma a través de la años, acumulando nutrientes con el tiempo.

 

Claro son suelos arcillosos, en ellos se acumulan piedras de diversos tamaños y formas, restos de troncos o ramas, ya eso se le suma los desechos y un fondo móvil como lo es el fango.

 

Este orden " desordenado " de la grava y troncos o restos vegetales que se descomponen forman espacios entre ellos.

Entre esos espacios circularán los nutrientes, y oxígeno en forma de una masa móvil semiliquida, se crean sectores de coloides unidos que se coagulan y forman grumos surcados por canales de diversos grosores,  algunos muy finos por donde circulan partículas  que se atraen,  comparten iones y transportan la esencia que alimentará nuestras plantas. . a esto llamamos capilarizacion.

 

Para ello debemos contar con partículas llamadas Coloides ( son las partículas que cuando mezclamos tierra y agua quedan flotando y moviéndose) , y también oxigenacion, es decir movimiento en el agua que es el encargado de unir estos coloides y alentarlos en el fondo. (en una solución electrolítica el movimiento une los coloides),  estos comparten o intercambian iones constantemente, a medida que se unen bajan y circularán por los capilares del sustrato transportando iones que alimentaran a las plantas.

 

Estos al contacto realizan uniones químicas y extraen el nutriente que necesitan las plantas del sustrato (ej potasio de la arcilla o calcio del yeso) y son los que circulan por la grava entre sus capilares gracias a él movimiento aire se genera en el agua. Esto a la vez lleva agua oxigenada que alimenta las bacterias benefica
Estas uniones son llamadas movimiento Browniano por sus descubridor, Brown.

 

5- Fundamentación quimica:

-Potencial Redox:

Estamos hablando de el llamado potencial Redox, es decir la capacidad de perder y disociar electrones , se dice negativa cuando mayor capacidad tenga de hacerlo y es lo que nosotros necesitamos, la positiva lógicamente es lo contrario

 

 

 Acá les copio algo :

 " La capacidad de intercambio catiónico (CIC) es la capacidad que tiene un suelo para retener y liberar iones positivos, merced a su contenido en arcillas y materia orgánica. Las arcillas están cargadas negativamente, por lo que suelos con mayores concentraciones de arcillas exhiben capacidades de intercambio catiónico mayores. A mayor contenido de materia orgánica en un suelo aumenta su CIC. 
Los cationes de mayor importancia con relación al crecimiento de las plantas son el calcio (Ca), magnesio (Mg), potasio (K), amonio (NH4+), sodio (Na) e hidrógeno (H). Los primeros cuatro son nutrientes y se encuentran involucrados directamente con el crecimiento de las plantas. El sodio y el hidrógeno tienen un pronunciado efecto en la disponibilidad de los nutrientes y la humedad. En los suelos ácidos, una gran parte de los cationes son hidrógeno y aluminio en diversas formas.
También contribuyen a la CIC las clases, cantidades y combinaciones de los minerales arcillosos y las cantidades de materia orgánica y su estado de descomposición. Los cationes no son retenidos con las mismas energías de enlace. Los sitios de intercambio de la materia orgánica, solo enlazan en forma débil a los cationes. Las arcillas con gran capacidad de intercambio tienden a enlazar los cationes bivalentes como el Ca++ y el Mg++, con más energía que el K+. Esta característica puede afectar la disponibilidad de los nutrientes. Los suelos con arcillas caolinìticas tienen una menor energía de enlace y, por lo tanto, para un nivel analítico determinado o un porcentaje de saturación de un elemento se mostrara una disponibilidad relativa mayor " 

Fuente : Wikipedia

 

Creo con una cantidad razonable de plantas de exigencias normales, el sustrato si esta como debe estar, permite que no se necesite aditar nada.

  
Hierro, potasio y otros del sustrato serán asimilados si las condiciones del sustrato permiten a las plantas hacerlo. 
Caso contrario pasa la situación de tener que aditar. Y al hacerlo como saber el requerimiento de las plantas y no pasarse provocando algas. 

 

 

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TRX suspension coaching can additionally be extremely adaptable for all fitness levels.
Whether you're a newbie or a complicated athlete, you'll find
a way to modify the depth of every train by adjusting your physique
place, making it an inclusive possibility for everyone looking for muscle-building workouts.

Tabata coaching is a extremely effective methodology for constructing muscle and burning fat quickly.
This type of exercise entails brief bursts of intense
exercise adopted by transient rest periods.

It’s perfect for these with busy schedules trying to maximize their fitness outcomes.

As such, this train is going to work the legs, glutes, entrance delts, and serratus anterior, as properly
as the upper chest to a degree. The major goal
of this train is the quads, glutes, biceps, and forearms, but your
core and again may even be working exhausting to maintain stability and good posture.
Ideally, each huge compound exercise in your
exercise will have at least two major muscle teams as the primary movers.
Complexes are generally used as a conditioning method to skyrocket the heart price and burn fats.

This flexibility allows you to customize your routine
to go properly with your fitness level and goals. Dumbbell
complexes are an efficient way to construct muscle and
enhance endurance. By performing a series of exercises back-to-back without rest, you'll be
able to maintain your coronary heart price up and
interact a quantity of muscle teams concurrently. As you will see, a lot of our complete body dumbbell workouts involve a combo of two movement patterns.

Perform each transfer for forty seconds, then rest for 20
seconds to complete 1 round. Carry Out the total series for
3 rounds for the most effective muscle-building effect, with a minute between rounds.
YOU DON’T NEED a ton of apparatus to get a well-rounded workout.
Whereas your health club may be stacked wall-to-wall with every
piece of drugs possible, don’t let the flowery machines and
tools distract from the helpful basics, like the almighty
dumbbell.
For many, the sheer power and effectiveness of those routines remain undiscovered.

However if you’re seeking to diversify your workouts, increase your
useful strength, and enhance your metabolism, it’s time
to delve into the world of dumbbell complexes.
Do any rep variations with the next dumbbell complexes you please.
Still, IMO performing both three reps, eight reps, or anything in between makes
for glorious strength, hypertrophy, and fats loss workout.

Two to four rounds will have your lungs and muscles saying enough is sufficient.

The cause I mashed all these fitness components together in one part
is as a result of they go collectively so well.
The Bulgarian lunge also requires a substantial quantity of balance, as one foot is propped
on a bench behind you. This strengthens the smaller
stabilizer muscles in the core in addition to the legs.
You’ll not only really feel the burn in your glutes and
quadriceps whereas performing walking lunges, but you’ll
additionally get an amazing core exercise because of the stability and strength required to hold a static weight above your head.
Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years
of expertise in Private Training and Power & Conditioning.

Right Here, we speculate that a hinge area between the HBRCT and
the other sections of DDK permits versatile engagement of Mcm4 or Mcm2/6
(Figs. 6c and 9a). These interactions are characterised by patches of weak contacts (Fig. 4a), which assist several different swivel states (Figs. 6c and 9a), but
can also mirror monitoring of phosphorylation sites alongside the
Mcm N-terminal tails. At the lively website itself, ATPγS is held
from the highest by K76 and E90 of the N-lobe, which collectively stabilise the α phosphate of ATP during catalysis (Fig. 3b).
In addition, T43 of the P-loop/GEGTFS motif (aa40–45) and
invariant K165 contacts the thio-phosphate. Below ATPγS, D182 positions the Mg2+ ion from one
aspect and N168 from the opposite aspect. Notably, Cdc7 adopts an lively configuration that's
primed for phosphorylation and, excluding the substrate-binding web site, makes little to no contacts
with the core of MCM2-7. Both DDK subunits, Cdc7 and
Dbf4, are regularly found to be overexpressed in cancer and that is correlated with cancer improvement and poor prognosis37–39.

⊕ Carry Out three or 4 rounds of Complicated 3, resting 60 seconds between rounds.
Tightening your core begins with mastering train and nutrition fundamentals.
You can prepare for the hottest health occasion virtually
wherever. Working out to get lean isn't essentially
the most enjoyable expertise. The calorie deficit, watching what you eat, and the upper
depth exercises required to see your abs are robust.
There usually are not some ways around it whenever you wish to get a lean look.

For example, if a barbell complex consists of squats, deadlift rows,
overhead presses, and bent-over rows, carry out all
of the designated reps without leaving the barbell.
The dumbbell snatch is an explosive train that will enhance total body energy and power with an emphasis in your
shoulders, quads and again. Being that it is
a "single arm" variation, it is also an anti-lateral movement, so your core goes to need
to fight to maintain your physique from leaning to the working
aspect.
As A Result Of you are utilizing a separate weight for each hand,
stability is a higher issue. Not solely does this activate your primary movers in a special way, nevertheless it additionally works the small stabilizer muscles surrounding your joints, similar to your rotator cuff muscular tissues, pec minor, serratus
anterior, and rhomboids. The end end result shall be stronger, more resilient shoulder and scapula complexes.

Finally, the simple act of selecting up heavy crap and strolling
with it is doubtless one of the most underrated strategies of energy training in the gym.
Choose up a dumbbell, press it overhead and waiter walk
30 ft, turn round, place it at your aspect, then carry
it again like a suitcase. When you get again, pick up a second bell and farmer walk it backwards and forwards, then end off with 10 shrugs.
Repeat the same circuit on the opposite side, and inform me you have to do crunches to
get an ab exercise (you shall be lying).
Overall, this is the true definition of a full body exercise.
Dumbbell burpees are going to activate each single muscle
in your physique and they're going to burn a ton of calories.
However, when you assume you have what it takes to scale up the intensity of the already-brutal motion and wish
to add a little extra hypertrophy potential, seize a pair of dumbbells and get to
burpee-ing.
Perform 10 lunges on one leg before you turn to the subsequent to maximise the stimulus each
one gets. If your grip is feeling shot at this level, it's fine
to carry the dumbbells within the rack place. The rack's going to offer you
somewhat extra core work, but both exercises work the legs the
same. If your reply is (b), then I present you with
the Dumbbell Advanced Hybrid Workout, one of the most
efficient instruments for power coaching for fat loss and conditioning.
Seriously, you can’t get rather more particular than really training the factor you’re trying to enhance.
Nonetheless, there are actually circumstances that call for off-the-field coaching.

The majority of complexes work most, if not all, of your main muscle teams, and meaning they use lots of power too.
They also needs to set off important post-exercise oxygen consumption, firing
up your metabolism for even sooner fats burning.
That mentioned, it will enhance muscle activation, core recruitment, and likewise enhance your coordination too.
Cardio means spending much more time within the health club,
and that’s not a beautiful proposition for lots of lifters.
Also, whereas cardio does burn fats, it could have a
negative effect on muscle mass, leading to atrophy.
In short, while you'll lose fat with cardio, you can lose muscle mass too.
This DIY exercise provides a energy and cardio challenge — with no gym,
no weights, and nearly no area required.
The dumbbell push press is an explosive overhead press that brings the hips and knees into play to allow for heavier dumbbells to be used.
This makes it a great train for building muscle mass and
explosive strength. This train is as compound because it will get, performing on all of your
joints. As such, it really does work almost every muscle in your body,
but it emphasizes your quads, glutes, core, and shoulders.
If you are on the lookout for an exercise that can build muscle and power whereas additionally burning
a ton of energy, the dumbbell thruster is it.
The dumbbell ‘complex’ below takes this a step additional by
stringing a collection of strikes together seamlessly, all
with the identical single piece of package. A
session with absolutely no reprieve that
cranks up the hassle. You are obviously not going to do all of the above total physique exercises in one workout, so you'll need
to select and choose exercises that match properly collectively.
We love to include this type of complete body dumbbell exercise
at the end of our workouts as a burnout. It additionally makes for a
good addition to an intense HIIT exercise. The dumbbell renegade row to squat is a posh train that includes multiple workouts mixed into one.
The step up alone is a good train for the quads, hamstrings and especially the glutes.

This full-body complicated combines three strength workouts to
create an intense cardio impact. During the snatch,
keep your core tight and posture stable, even when you begin respiration heavily.

When performing the farmer's carry, your body will naturally wish to lean away from the burden, but attempt to
lean into the load to maintain your torso nice and straight.
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Fecha última actualización: 12/03/2020