Curso de Plantados 1: beneficios de tener plantas y facilidad

Curso de acuarios plantadosl de acuariofilia de Aqua Internacional Friends

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Curso de acuarios Plantados 1: beneficios de tener plantas y facilidad

El tener plantas en un acuario es una necesidad en el acuario por los efectos benéficos que producen en el agua y en los peces.

Veamos para empezar que beneficios acarrean:

1 - Crean un entorno natural para los peces lo que les mejora el sistema inmunológico o la salud.

2 - Sirven para escondites de alevines o para demarcar territorio en adultos.

3 - Son alimentación de peces omnivoros a la vez que crecen ( se debe poner bastantes plantas para igualar el consumo con el crecimiento), también contienen microfauna la cual alimenta a alevines y los peces carnívoros las l suelen comer como remedio digestivo.

4 - Oxigenan el agua reduciendo a la vez CO2 o dióxido de carbono de peces el cual en altas concentraciones es muy dañino para ellos.

5 - Consumen preferentemente Amoniaco y sino Nitritos o Nitratos, por ello son más efectivas que el sistema bacteriano benéfico el cual no consume Nitratos.

6 - Aportan ácidos tánicos así acuario lo que produce que el ph se mantenga bajo en acuarios amazónicos y en acuarios de PH7 o más no afectan sobre el PH porque el kh ya es más alto y no lo permite.

7 Estos ácidos tánicos producen muchos beneficios en la salud de los peces: según estudios científicos tienen la capacidad de prevenir infecciones virales, bacterianas y fúngicas, estimulan la reproducción de determinada especies, brindan protección frente a mutagénesis( aparición de mutaciones), junto con su conocida capacidad antioxidante (principalmente sobre radicales superóxido) y otros efectos beneficiosos sobre el sistema inmune y metabolismo. Siempre y cuando estén en las cantidad adecuada. Ácidos tánicos, luces y sombras.

8- Con sus raíces favorecen a las capilarización y oxigenación sustrato, favoreciendo al hospedaje de bacterias benéficas y al intercambio ionico natural en un bioma acuático. ( esto comprenderán más en la parte de sustrato fértil del curso o en el tema).

9 - Además favorece al mucus de los peces y refuerza el sistema inmunológico por todos los beneficios que acarrean.

Facilidad de tener un acuario plantado:

Un acuario plantado puede tenerlo cualquier principiante, no es nada difícil.

Existen plantas de bajos, medios y altos requerimientos.

Muy bien se puede tener un acuario plantado con plantas de bajos y medios requerimientos y sin aditar nada.

Una precisa población de peces les dará el CO2 y Amonio ( con sus heces) necesario siempre y cuando tengan una buena iluminación.( entre 0,5 a 1 W/litro dependiendo las especies de plantas y profundidad del acuario).

Además claro un buen sustrato fértil con la cantidad hasta de aditivos para que no genere algas( aprenderán a hacerlo y como funciona, siempre es mejor entender y hacer que comprar un sustrato fértil en el cual ni sabemos que trae ni cuanto).

Incluso podrán tener plantas tapizantes, dejo una imagen de un acuario así mantenido con las plantas Marsilea Crenata y Sagitaria Subulata entre otras.

Imagen.

Por supuesto que después podrán pasar a plantas más exigentes, aditando y con test.

Aunque no es necesario, requiere más control y al aditar se puede desequilibrar).

Pues se puede tener fácilmente u óptimo plantado también sin aditar nada y totalmente autosustentable .

En este curso y en nuestra comunidad aprenderán a lograrlo fácilmente con amplia información precisa y con asesoramiento pues además pueden entrar en nuestros grupos Whatsapp educativos.

Para ello pueden contactar al administrador : Mariano Rodríguez o ingresar al siguiente grupo que será destinado para ello: AQUASCAPING.

Autor: Mariano Rodríguez, Argentina, Chaco, Resistencia

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Comentarios (5)

1. Victor (página web) | 06/04/2025

70918248

2. git.hnits360.com (página web) | 27/03/2025

Matt Wenning is considered one of the finest powerlifters
of his era, successful high national and world-level competitions.

With a near-vertical torso, flat again, and shins perpendicular to the floor, grip the bar at shoulder-width.
You can use a mixed grip or a double-overhand
grip, no matter floats your boat. (Mixed grip is nice for max effort hundreds and extra practiced athletes.) Attempt
to pay attention to arching into your low back, also referred
to as anterior pelvic tilt. The core muscular tissues, together
with the Rectus Abdominis, Transverse Abdominis, and Obliques work
to stabilize your torso through the deadlift. Your rectus abdominis stabilizes the spine,
and your deep core muscle tissue (transverse abdominis and obliques)
create intra-abdominal stress to maintain the core contents tight and compressed for the lift.
Some powerlifters solely train the deadlift as they get near their competitions, and that’s as
a outcome of it is so hard to coach the back squat,
bench press, and deadlift at the side of one
another.
Kettlebell Swings are more just like an Olympic raise than they are a deadlift.
Another Sumo Deadlift different that's really extra of a variation,
Rack Pulls are Deadlifts which would possibly be carried
out with the bar starting elevated on security bars or bins.
This limited vary of motion may be helpful to work on weak
areas, or sticking points, of your Deadlift.
Oftentimes hips and their structures are healthy sufficient to be challenged throughout smaller ranges of
motion, while avoiding larger ranges of motion near the tip of the joint’s restrict.
In this case, external rotation simply refers to how much you level your toes
outwards. The more you point your toes outwards, the higher amount
of exterior rotation you’re placing your hips into. What this implies for YOU is that you have to give your
self permission to interrupt away from the exact positions that high lifters may advocate,
or positions which are revered as "supreme" for pressure era.
When coping with hip ache, the first step to take is to quickly display the actions of your hip.
When it comes to this kind of discomfort inside
the hip, it's usually felt on the outer back portion of the hip, usually where the gluteus medius and gluteus minimus reside.
These muscular tissues (particularly their insertional tendons) are infamous for being in an unhealthy state,
usually generally known as tendinosis or tendinopathy.

On the opposite hand, if you’re aiming to develop
lower physique power, improve mobility, and enhance hip flexibility,
the sumo squat might be the better option. This exercise emphasizes
the quads, glutes, and adductors, making it an effective
choice for constructing leg power and stability.
People with lengthy legs and brief torsos may even discover
sumo deadlifts appropriate. The wide stance allows for a more upright posture,
which helps keep core stability and reduces decrease again stress.
The broad stance of the sumo deadlift prompts these muscle tissue more than typical deadlifts.

However ensure to build up the load used as this variation can put
a lot of strain on the biceps. Now we’re not saying that quad/ glute-dominant workouts are superior to
these which contain more of the hamstrings (both are very
important). However it’s good to know if you’re looking to utilize sure exercises to
focus on particular muscle groups more. The major reason I suggest this grip is that the athlete is deadlifting to achieve energy
and athletes should be training symmetrically as a lot as attainable.

Or the dumbbell model may make more sense as an adjunct train halfway into the exercise.
Your physique is already fatigued a bit mid-workout, and also you need some additional work for your lower physique.
No set-up time might help you get the work in, especially
with higher reps, with out spending all day establishing and tearing down. Each variations have inherent risks,
but proper technique can mitigate them. Mobility exercises are
necessary to help each variations and prevent damage.

Moreover, listening to your physique is significant; if you’re
feeling fatigued, it’s okay to lower the depth or quantity
to make sure correct recovery.
Additionally, take note of which motions produce any ache or
discomfort, especially with regard to if
it produces "your" ache, that is, the identical ache that rears its ugly head when making an attempt to sumo
deadlift. If a movement or joint position replicates "your" pain, it can reveal an excellent extent as to what’s doubtless causing it.
Learn my different article on whether sumo deadlift helps with your typical deadlift.

3. git.limework.net (página web) | 26/03/2025

Novices should give consideration to mastering the train mechanics earlier than chasing
big weights. You can improve the stress in your working muscular tissues whereas
performing the barbell deadlift by utilizing an prolonged vary of movement, like within the case of a deficit deadlift.
Standing on an elevated platform in the course of the deficit deadlift, like stacked weight plates, will increase the range of movement.
People with lagging hamstrings can go for the Romanian deadlift
to give consideration to their posterior upper legs.
The Romanian deadlift (RDL) includes performing a deadlift whereas
sustaining a slight bend in your knees. This variation restricts your vary of
motion, which helps focus in your hamstrings.
Both workout routines, thus, have well being and performance benefits that make them important in any strength coaching program.
By following the right type and avoiding widespread errors, people can maximize the benefits of those workouts and forestall any potential injuries.
It is essential to start with lighter weights and steadily enhance the weight as one becomes more comfortable with the train.
We have spoken about this before however the single leg deadlift's give attention to one leg at a time makes it
very hard to replace. In truth, the rest of the advantages on this list
stem from the unilateral nature of the motion. The single leg deadlift requires a
lot out of your back muscles, specifically your scapular muscular tissues (aka, your traps).
Whereas a tad unconventional, you could even add this move to your back exercise.
The banded Romanian deadlift is similar to the standard resistance band deadlift.

The deadlift begins with the concentric range of movement, whereas
the Romanian deadlift starts with an eccentric vary of movement.
The shoulders in the deadlift are barely in front of the barbell,
whereas the shoulders in the Romanian deadlift are a
lot additional in entrance of the barbell. The deadlift makes use of extra quad
activation, while the Romanian deadlift makes use of extra glute and
hamstring activation. There are varied workouts that can assist prevent accidents and aid in rehabilitation, including deadlift and Romanian deadlift variations.
These workout routines strengthen the muscles surrounding
joints, improve stability and steadiness, and can even assist prevent overuse injuries.
This difference in range of motion affects the muscles which are activated during the train.
From the nature of these grips, we might expect the
brachialis and biceps to be targeted (3). It felt secure, efficient, and flowed so significantly better than the straight bar.

Sometimes round forty inches lengthy, they're obtainable in a range of strengths,
from light "mini-bands" to very thick, sturdy bands that present lots of of kilos of tension.
Personally, I have discovered this to vary between a 10%-20% deduction in power.
This is not dangerous as you will get more out of less weight and due to this fact
spare your central nervous system from coping with extreme hundreds.

As you turn into snug, increase the load gradually—aim
for small increments to avoid overloading your muscles.

Begin with a kettlebell that feels manageable whereas allowing you to maintain excellent kind.
It increases blood move, improves mobility, and reduces the likelihood of strains or pulls.

Watch this video of HangTightWMarcie lifting 235 kilos off
the ground. I told him no and that I switched from processed to actual food and began to deadlift.
As you age, your testosterone decreases, as well as your interest in sex and the ability to carry out.
So, do not spend half-hour of your valuable time working on just one muscle group.

The controlled nature of pause deadlifts makes them a wonderful
possibility for reinforcing spinal health and preventing overuse injuries.
When performing any deadlift train, the spinal erectors contract to maintain the spine
straight. Deadlifts are a compound train that targets a quantity of
muscle teams, together with the spinal erectors.
The spinal erectors, also recognized as erector spinae muscular tissues, run alongside
the backbone to maintain it stable and in a impartial, upright place.
As talked about above, the staggered stance deadlift is a good modification of
the single-leg deadlift if you’re having hassle with steadiness.
Here’s tips on how to master the body weight single-leg deadlift,
with step-by-step instructions courtesy of Jess.
Here’s your information to single-leg deadlifts, together with how to do them
properly.

4. Chastity (página web) | 26/03/2025

Deadlifts supply versatility, and there are various variations
that cater to completely different health levels,
objectives, and preferences. By setting an example as a
strong, empowered lady on the earth of fitness, you inspire future generations of ladies to break free from limitations
and embrace their strengths. A robust core not
only aids in maintaining an upright stance but also helps the backbone throughout on an everyday basis movements.
The energy gained from deadlifting interprets into real-life
applications, such as lifting groceries, moving furnishings, or carrying kids.

There’s this persistent fable that deadlifts are just for aggressive lifters or bodybuilders,
however I suppose that’s misguided. Whether you’re a runner,
a bike owner, or someone just moving into fitness,
the benefits are huge. Improved posture, enhanced power for daily
tasks, and better athletic efficiency are all achievable, and they go far beyond simply looking good in the health club.
The Romanian deadlift is another glorious variation, concentrating on the hamstrings extra intensely.
By keeping your knees straighter, you achieve a deeper stretch in your hamstrings,
which is crucial for hypertrophy on this area. The lure bar deadlift can be a good selection, because the hexagonal bar design allows for a extra balanced load distribution.
Analysis means that deficit deadlifts might improve the
energy balance between your hamstrings and quadricep complex,
potentially decreasing your threat of a hamstring damage (12).

Analysis has proven that the stiff-legged deadlift places
a lot larger emphasis on your hamstring muscle tissue compared with different deadlift
variations (11). The stiffed-legged deadlift is performed together
with your knees just about locked straight.
The entire raising and decreasing motions come from hinging at your waist.
Single-leg deadlifts don’t permit as much weight to be lifted, and
they’re usually used as rehabilitation protocols
or warmups. Some analysis suggests that warming up with single-leg deadlifts might cut back
markers of muscle injury following the tip of a
training session (9).
Rep ranges for prime rep deadlifts generally differ between 8-12 reps, so 10 reps match completely inside this vary.

It’s wise to stick to not extra than 12 reps, as
performing a 20 rep deadlift or comparable comes with a variety
of risks from increased possibility of harm to improper type.
Deadlifts have a wide range of advantages when performed with
correct kind, and high rep deadlifts can also be advantageous.

Lightweight high rep deadlifts when used as a half
of a program, can rework your coaching, providing you with a new problem to
overcome and construct upon.
This workout plan builds a strong basis with deadlifts at its core
whereas incorporating selection and focused accent work for balanced strength and muscle progress.

They offer a mix of bodily and psychological advantages that make them an essential component of any coaching
routine. Whether you’re a beginner or an experienced lifter, incorporating deadlifts into your exercises supplies lifelong advantages for
strength, confidence, and overall well-being. There’s an undeniable thrill
in lifting heavy weights and difficult your body’s
limits.
Maintaining things recent throughout sessions may be helpful
for maintaining your coaching exciting and difficult.
It additionally ensures you don’t become bored and your
physique doesn’t turn out to be used to specific workout routines and weights.
This means you'll be able to improve a variety of completely different aspects when in comparison with periods which may be devoted to testing
your 1RM. The backside line of weight loss comes down to being in a
calorie deficit. Weight achieve occurs when the body
is in a caloric surplus, and train is among the simplest ways to change this round and convey the body right into a slight deficit.
As excessive repetition deadlifts work numerous areas of the body and take a substantial amount of time
and vitality, they are perfect for burning energy.
Squats, lunges, and core workouts like planks can complement deadlifts, creating a well-rounded health routine.

You don’t have to smell ammonia or get slapped within the face like some powerlifters do at meets, but do give deadlifts the respect
they deserve. If you perform heavy deadlifts extra often than that, you’re extra prone to get injured or overreach.
Strength benchmarks can focus your training and inspire you to improve.
When you reach a double-bodyweight deadlift, you’ll have a rock-solid indicator of your energy.

If you're new to deadlifts, apply correct form with
a dowel rod, a set of sunshine dumbbells, or your body weight.
If you presumably can, work with a certified personal trainer who can iron out any kinks in your
kind and technique before you add weight. Deadlifting requires several main muscle groups to coordinate directly to complete the
raise. This consists of the glutes, hamstrings, and again, in addition to
your core and your forearms. As A End Result Of of this, the transfer is great at building all-over power which can assist you to carry out higher in different sports and workout routines.

5. http://hev.tarki.hu/hev/author/QNVSung414 (página web) | 20/03/2025

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